Dealing with ankle pain is quite challenging for people with busy daily lives. Especially because it is a persistent and uncomfortable pain, making it impossible to move freely.It is worth mentioning that this is one of the most important joints in the body. It is one of the most sensitive, connecting feet and legs.
When ankle pain takes a long time to go away, it soon becomes a cause for concern. However, there are several options to treat the problem. Such as physiotherapy sessions, applying ice to the area, using anti-inflammatories, etc. In cases of chronic pain, it is necessary to consult a doctor. Or when the pain is very strong.
We created content full of important information to help you understand more about the subject. Read more about ankle pain: what are the causes and how to treat it?
What is ankle pain? The ankle is made up of muscles, bones, tendons and cartilage. Its structure is responsible for connecting the feet and legs. When ankle pain occurs, there are signs of trauma, inflammation, or disease.
See below what are the main causes of ankle pain.
What are the main causes of ankle pain? Although it is a common complaint, there are many causes of ankle pain. Many of them are mentioned along with other symptoms.
It is worth remembering that ankle pain occurs naturally in elderly people. Since, like other parts of the body, joints also age.
See also what are the main causes of ankle pain.
The sprain, also known as an ankle sprain, occurs due to the sudden and irregular movement of this joint. It is a ligament injury that has different levels of severity.
Grade 1 sprain: Tissues are affected by microscopic injuries. Even though this is the “mildest” sprain, it can still cause swelling and pain in the ankle. Grade 2 sprain: Represents a partial tear of the ligament in this area, causing more intense pain. Grade 3 sprain: This is the sprain that requires longer recovery time and more intense pain. As it refers to a complete rupture of the ligament, in which the tissue is completely torn. How to treat In addition to treating ankle pain, physiotherapy is a medical area specialized in the rehabilitation of these cases. Consult an orthopedist to perform specific tests to help diagnose the problem.
Tendinitis Tendinitis occurs when the tendons that connect muscles and bones become inflamed. When it comes to ankle pain, the pain is often related to the Achilles tendon. The famous Achilles tendon.
This disease appears mainly in people accustomed to repetitive movements in this area of the body. Such as those who go hiking, wear high heels or wear inappropriate footwear on a daily basis.
How to treat it The best way to treat ankle pain caused by tendonitis is with anti-inflammatories, physiotherapy and analgesics.
Irregular Steps The way a person puts their feet on the ground can cause some health problems in the short and long term. This is the main cause of ankle pain.
There are two ways to “step” incorrectly and cause pain:
Take measurements by concentrating your body weight on the inside of your feet; Step outwards, putting all your weight on the outside of your feet. When the body is not balanced correctly in the plantar region, the joints become overloaded.
How to treat If you notice a different position of your feet when walking, or even pain in your ankle, see an orthopedist. He will indicate the best treatment to improve the condition. This change will indicate pain relief.
Diseases Another condition that can cause sudden ankle pain is disease.
The most common diseases that cause pain in this area are:
Gout (foot arthritis): It is a chronic disease that seriously affects the joints of the feet;
Arthrosis: Degenerative disease that affects the tissues at the ends of the bones;
Thrombosis: Formation of blood clots that cause swelling in the legs, feet and ankles, affecting blood circulation in the region. how to treat
More serious illnesses require a closer look from a specialist doctor. Generally, anticoagulants or other specific medications may be prescribed. Possible surgery is also not ruled out.
Tips to Relieve Ankle Pain Have you sprained your ankle? Here are some tips for reducing pain initially. Check it out:
cold water compress; scratch spray; put your feet up; Use duct tape for muscle pain.