Dealing with ankle pain can be very challenging for people who are busy with their daily lives. Especially because it is a constant pain, making it impossible to move freely.It is one of the most important joints in the body to consider. It is also one of the most sensitive, connecting feet and legs.
When ankle pain persists for a long time, it can easily cause anxiety. However, there are several options to treat the problem. Such as physiotherapy sessions, applying ice to the area, using anti-inflammatories, etc. In case of chronic pain, a doctor should be consulted. Or when the pain is very intense.
To help you understand more about this, we created content full of essential information. Read more about ankle sprains: What causes them and how can they be treated?
What is ankle pain? The ankle is made up of muscles, bones, nerves and bones. Its structure is responsible for connecting the feet and legs. When an ankle sprain occurs, there may be symptoms of pain, inflammation, or soreness.
See below what are the main causes of ankle pain.
What are the main causes of ankle pain? Although this is a common complaint, there are many causes of ankle pain. Most of them are mentioned along with other symptoms.
It is important to remember that ankle pain occurs naturally in the elderly. Like other parts of the body, joints also deteriorate with age.
Also, see what the main causes of ankle pain are.
Sprains Also called ankle sprains, sprains occur due to the sudden and irregular movement of this joint. It is a relative injury that presents with varying degrees of severity.
Class 1 Sprains: Tissues affected by micro-injuries. Although this is the “mildest” sprain, it can still cause stiffness and pain. Grade 2 sprain: represents a partial rupture of a ligament in this region and causes serious injury. Grade 3 sprains: This is one that requires more recovery and more intense pain. It refers to the total perforation of the artery, in which the tissue is completely punctured. How to treat In addition to medications for ankle pain, physiotherapy is an area of treatment specializing in the rehabilitation of these issues. Consult an orthopedic surgeon for specific tests to help diagnose the problem.
Tendinitis Tendinitis occurs when there is inflammation in the tendons, which connect muscles and bones. When it comes to ankle pain, the pain is usually associated with the Achilles tendon. The famous Achilles tendon.
The disease is defined as those that use repetitive movements in this region of the body. Such as those who go hiking, exercise in high heels or wear unnecessary shoes every day.
how to treat painful tendinitis The most common way to treat ankle pain is with anti-inflammatories, physiotherapy and painkillers.
Informal stomping is a way of putting your foot on the ground that can lead to some health problems in the short and long term. This is one of the main causes of ankle pain.
There are two ways a “step” can go wrong, causing injury:
Step 3 Concentrate your body weight on your feet; Step back, putting all your weight on the outside of your feet. When the body's balance is not properly aligned in the plantar region, the joints become overloaded.
HOW TO CURE If you notice your feet walking in strange positions, or even ankle pain, see an orthopedic surgeon. He will demonstrate better treatment to improve this position. This change indicates pain relief.
Injuries are another condition that can cause unexpected ankle pain.
The diseases that cause illness in this region are:
Gout (rheumatism of the feet): It is a condition that causes severe pain in the joints of the feet;
Arthrosis: Disease of the tissues surrounding the joint;
Thrombosis: Formation of a blood clot that causes swelling in the legs, feet and ankles, affecting blood circulation in the region. How to treat
More serious illnesses require more attention from a doctor. Blood thinners or other special medications may usually be prescribed. Possible surgery is also not ruled out.
Tips to relieve ankle pain Do you suffer from ankle pain? Here are some tips for relieving the pain first. Check it out:
Cold water squeeze; Wound spray; Put your “feet up”; Use duct tape for muscle pain.