Maintaining a healthy weight is now much easier thanks to the various products available to help us in this process and one of them are Whey Protein supplements. Did you already know or catch it?Although it is well known nowadays, Whey Protein is still requested by people who want to maintain their health and gain lean mass, as there are different types of supplementation available, so choosing the most suitable one for your situation can be complicated.
Want to know more about supplements and whether they can help you with your goals? Stay with us!
First, what is whey protein? Before knowing which one is best for you, it is important to understand what a Whey Protein supplement is. This supplement is made from whey protein, which does not contain by-products derived from cheese production.
Whey is a liquid form that contains many essential amino acids. Furthermore, whey contains a lot of sodium, fat and carbohydrates, including lactose, so it is important to choose a specialized Whey Protein for dietary supplements.
When we eat whey on store shelves, we know that it has to go through a lot of processing, all kinds of extracts and filters, and only protein of high biological value, which is very important.
Through this complex process, Whey is purified, hydrolyzed and isolated to give it a unique flavor and texture.
What is whey protein good for? Once you understand what a Whey Protein supplement is, it's important to know how it works and why it works so you can choose the best product for your needs.
The objective of this supplement is to provide athletes or individuals with a healthy eating pattern with greater amounts of protein, while lower fat content and faster absorption.
Protein is a very important part of the body that helps the human body function properly and helps synthesize enzymes, regulate hormones, and carry out other chemical processes.
Therefore, Whey Protein provides us with essential proteins and amino acids to ensure that our body is always healthy.
Therefore, Whey Protein is beneficial in many cases and is also very beneficial in the weight loss process, for example.
How important is protein? Now that you know what Whey Protein is and its main purpose, you can understand the benefits of this supplement and make it a good option for gaining lean mass.
Some of the main benefits of wheat protein, for example:
increase anabolism, which means lean mass gain, which means your muscle mass increases; reduces catabolism, which leads to the loss of lean mass; Increasing muscle mass will help; Helps the body lose fat, as protein reduces the desire for fatty or sweet foods; Improves your sports performance; helps accelerate the healing of damaged tissues; will increase your strength and physical condition; Reduces the feeling of tiredness, especially after exercise; Reduces recovery time after training, thus reducing the risk of injuries; It will increase your immunity and general health; Prevents sarcopenia (weakening of bones); Scientifically proven antioxidant activity; Contains proteins of high biological value and, therefore, helps with resistance; It helps control hunger and thus promotes healthy weight loss. What are the main types of proteins on the market today? Nowadays we find some types of Whey Protein supplements on the market, and there are 3 main ones, such as:
Whey Protein Concentrate: This is the most common type of Whey Protein currently available, and is made from other ingredients and contains between 29% and 80% whey protein. This type of bonus is usually smaller compared to others.
Whey Protein Isolate: It is the purest form of whey protein, it goes through a series of filtration processes that facilitate ion exchange, which means that the protein content of the formula is much higher.
However, specific whey proteins are quickly absorbed, which makes them very rare among other types of whey. It can also be recommended for people with lactose intolerance, as the concentrations of these components are lower.
Hydrolyzed Whey Protein: It is often called a “top of the line” protein, meaning it is much higher than other whey proteins. It has a good absorption speed, reduces intestinal irritation and has a protein composition of 90%.
How do I know if Whey Protein is good for me? Whey Protein is a supplement focused on those looking to increase lean mass gain, so there is something for everyone who has this goal. However, many forms, such as concentrates and isolates, may not be the best choice for people with lactose intolerance, and hydrolyzed Whey may not be the best option in this case.
If you're looking for a healthy way to help you gain more lean mass and have more energy, Whey Protein is for you!